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The Future of Home Deck Innovations should you wear your watch to bed to monitor and related matters.. Track your sleep with Apple Watch - Apple Support. Wear your watch to bed, and Apple Watch can estimate the time you spent in each sleep stage—REM, Core, and Deep—as well as when you might have woken up , 5 Ways to Use Your Fitbit to Monitor Your Sleep - wikiHow Tech, 5 Ways to Use Your Fitbit to Monitor Your Sleep - wikiHow Tech
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